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Today we live in a world where it is so hard to turn off the noise. An increasing number of African-American women are feeling overwhelmed, resulting in prolonged periods of sadness, which could be telltale signs of depression. The pressure of being a “Super Woman” can take its toll. You know what’s going on in...

Never under estimate the power of prayer and spirituality in your lives. It’s no joke that stress more negatively affects African Americans more than any other group. One of the major factors is that many African American women are constantly so much stress that it affects their health, mental state and in turn, the people...

Can you really have it all? Can you be a “Strong Black Woman” (SBWM) who will have success, happiness, and get your fair share? How many times have you and your girlfriends had this discussion? Too many, right? “Super Woman” is a label African-American women have worn for seemingly hundreds of years. It’s become a...