A: During the show, we are sure you will find a topic that you can easily relate to as well as learn. With that said, some of our segments are as follows:
- Courageous Conversation- The lead host welcomes viewers to the show and gives a definition of ‘spirit-mind-body.’ And the other hosts join in to briefly discuss the show’s topic.
- N. E. M.A. (Nutrition, Exercise, Meditation, Attitude)
Expert guests will talk about one of these categories as it relates to the episode’s topic, in a pre-packaged segment, followed by a recap by all three hosts and a list of practical action points for the viewers.
All three hosts will interview one of the viewers, a “Blender,” to talk about his/her experience with the Episode’s topic, and how she/he addressed and overcame it using the spirit-mind-body perspective.
Hosts discuss their favorite parts of the show, partake in an Inhale/Exhale exercise.